Публикация участника SCIENTIFIC GAMES

Scientific Games has announced Beth Besnahan as the newest communication brand officer. Beth has been a leadership for nearly 10 years in Massachusettz lottery, as an executive director, led the Washington DC lottery and gaming station, and joined the company in 2022. Read more: https://bit. ly/4dlvkmx #lottery

• lottery
• Linkedin
• Facebook
• Twitter

Corporate owne r-lawye r-CNN law commentator

• Beth: We are very lucky to play this role.

Beth, I'm really lucky to take this role. You will bring leadership, victory spirit, strategic mindset, and a great deal of industry knowledge.

Нав От 1 рац 2 рац

Vice President of Business Development Scientific Game ｜ Community Development ｜ Mental Health Advoke ｜ Strategy

• Beth: We are very lucky to play this role.

Congratulations to Beth.

Нав От 1 рац

Scientific Game's Corporate Executive Officer

• Beth: We are very lucky to play this role.

Beth, congratulations! I am grateful to the SCIENTIFIC GAMES management team with such experienced and strategic leaders!

Нав От 1 рац 2 рац

OMERS Pension Fund, Author of "Gambatte" and "CHINESE DOOR", formerly Ontario Cabinet

• Beth: We are very lucky to play this role.

Нав От 1 рац

Procurement leader | Manufacturing / distribution | Increase competitiveness by optimizing cost structure

• Beth: We are very lucky to play this role.

Beth, congratulations! Thank you in the future!

Нав От 1 рац

Scientific Games Corporate Communication Senior Director

• Beth: We are very lucky to play this role.

I'm so proud of this wonderful leader! She will do a great thing!

Нав От 1 рац

PRS Strategies LLC Principal

• Beth: We are very lucky to play this role.

Нав От 1 рац

Product / sales promotion development manager

• Beth: We are very lucky to play this role.

Congratulations. congratulations!

Нав От 1 рац

Innovative Technology Executive | Global Supply Chain | Category Management | IT, Cloud, Telecom | Procurement | Financial, Operation | Negotiations |

• Beth: We are very lucky to play this role.

Congratulations, Beth! I did well

Нав От 1 рац 2 рац

Director of the Horage Association of multiple states

• Beth: We are very lucky to play this role.

congratulations!

Нав От 1 рац

Please log in to display or add comments

Больше актуальных публикаций

4, 112 tracking

• Complaints about this publication

🎲。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。 Topic: 🛳 🛳。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。. The Road of the Gaming of the Tribe: Focusing on partnerships with native American communities such as Wichita & Related Parts, Mojigan Sun Tribe, Chumash Casino, and giving strength to these communities through strategic gaming initiatives , Introducing our commitment to activate. 🏛 Reverse the ownership and operation of the casino: Turned from a facilitator in the industry to a casino owner operator and rebuilt Las Vegas downtown. 🌐 Pioneer in the future: Looking at the future, SCCG continues to revolutionize the gaming technology and open the future to make use of the history of innovation. See how the SCCG's past achievements have become the stage for future progress with this insight. Please look forward to the next game technology! 🌟 🔗 🔗 </s> </s> </s> </s> </s> </s> </s> </s> </s> </s> </s> </s> </s> </s> </s> </s> </s> </s> Management #Tribalgaming #RiverboatGaming

• lottery
• Linkedin
• Facebook
• Twitter

Please log in to display or add comments

• Complaints about this publication

Don'T Miss Kpmg's National Gaming Rick Arpin AndinAdustry Leader Shawn QUILL'S LIVE DISCUSSION OT 12:00 The Continued Convergence of The Sports and Gaming Industries and It 'S Impact On Deal Activity, The LOCAL IMPLICATIONS TO ONE OF THE LARGEST GAMING MARKETS llvii

LinkedIn Live- Tackling The Impact of a Las Vegas Super Bowl

kpmg.voicestorm.com

• lottery
• Linkedin
• Facebook
• Twitter

Please log in to display or add comments

LEAD, Prof Practice Enbl, Department of Professional Practice at Kpmg

• Complaints about this publication

Don'T Miss Kpmg's National Gaming Rick Arpin AndinAdustry Leader Shawn QUILL'S LIVE DISCUSSION OT 12:00 The Continued Convergence of The Sports and Gaming Industries and It 'S Impact On Deal Activity, The LOCAL IMPLICATIONS TO ONE OF THE LARGEST GAMING MARKETS llvii

LinkedIn Live- Tackling The Impact of a Las Vegas Super Bowl

kpmg.voicestorm.com

• lottery
• Linkedin
• Facebook
• Twitter

Please log in to display or add comments

Supports clients' issues related to global mobility tax and social security system.

• Complaints about this publication

Don'T Miss Kpmg's National Gaming Rick Arpin AndinAdustry Leader Shawn QUILL'S LIVE DISCUSSION OT 12:00 The Continued Convergence of The Sports and Gaming Industries and It 'S Impact On Deal Activity, The LOCAL IMPLICATIONS TO ONE OF THE LARGEST GAMING MARKETS llvii

LinkedIn Live- Tackling The Impact of a Las Vegas Super Bowl

kpmg.voicestorm.com

• lottery
• Linkedin
• Facebook
• Twitter

Please log in to display or add comments

KPMG Asset Management Division National Sector Leader

• Complaints about this publication

Don'T Miss Kpmg's National Gaming Rick Arpin AndinAdustry Leader Shawn QUILL'S LIVE DISCUSSION OT 12:00 The Continued Convergence of The Sports and Gaming Industries and It 'S Impact On Deal Activity, The LOCAL IMPLICATIONS TO ONE OF THE LARGEST GAMING MARKETS llvii

LinkedIn Live- Tackling The Impact of a Las Vegas Super Bowl

kpmg.voicestorm.com

• lottery
• Linkedin
• Facebook
• Twitter

Please log in to display or add comments

Executive assistant at KPMG

• Complaints about this publication

Don'T Miss Kpmg's National Gaming Rick Arpin AndinAdustry Leader Shawn QUILL'S LIVE DISCUSSION OT 12:00 The Continued Convergence of The Sports and Gaming Industries and It 'S Impact On Deal Activity, The LOCAL IMPLICATIONS TO ONE OF THE LARGEST GAMING MARKETS llvii

LinkedIn Live- Tackling The Impact of a Las Vegas Super Bowl

kpmg.voicestorm.com

• lottery
• Linkedin
• Facebook
• Twitter

Please log in to display or add comments

7 months.

• Complaints about this publication

Don'T Miss Kpmg's National Gaming Rick Arpin AndinAdustry Leader Shawn QUILL'S LIVE DISCUSSION OT 12:00 The Continued Convergence of The Sports and Gaming Industries and It 'S Impact On Deal Activity, The LOCAL IMPLICATIONS TO ONE OF THE LARGEST GAMING MARKETS llvii

LinkedIn Live- Tackling The Impact of a Las Vegas Super Bowl

kpmg.voicestorm.com

• lottery
• Linkedin
• Facebook
• Twitter

Please log in to display or add comments

Executive Assistant at KPMG US

• Complaints about this publication

Don'T Miss Kpmg's National Gaming Rick Arpin AndinAdustry Leader Shawn QUILL'S LIVE DISCUSSION OT 12:00 The Continued Convergence of The Sports and Gaming Industries and It 'S Impact On Deal Activity, The LOCAL IMPLICATIONS TO ONE OF THE LARGEST GAMING MARKETS llvii

LinkedIn Live- Tackling The Impact of a Las Vegas Super Bowl

kpmg.voicestorm.com

• lottery
• Linkedin
• Facebook
• Twitter

Please log in to display or add comments

7 months.

• Complaints about this publication

Don'T Miss Kpmg's National Gaming Rick Arpin AndinAdustry Leader Shawn QUILL'S LIVE DISCUSSION OT 12:00 The Continued Convergence of The Sports and Gaming Industries and It 'S Impact On Deal Activity, The LOCAL IMPLICATIONS TO ONE OF THE LARGEST GAMING MARKETS llvii

LinkedIn Live- Tackling The Impact of a Las Vegas Super Bowl

kpmg.voicestorm.com

• lottery
• Linkedin
• Facebook
• Twitter

Please log in to display or add comments

To display or add a comment, log in.

• Complaints about this publication

Don'T Miss Kpmg's National Gaming Rick Arpin AndinAdustry Leader Shawn QUILL'S LIVE DISCUSSION OT 12:00 The Continued Convergence of The Sports and Gaming Industries and It 'S Impact On Deal Activity, The LOCAL IMPLICATIONS TO ONE OF THE LARGEST GAMING MARKETS llvii

LinkedIn Live- Tackling The Impact of a Las Vegas Super Bowl

kpmg.voicestorm.com

• lottery
• Linkedin
• Facebook
• Twitter

Please log in to display or add comments

Copyright policy

• Brand policy
• Guest setting
• Community rules
• عربية (Arabic)
• Bengal (Bengal)
• Czech
• Danish language
• German
• Ε λ ι (Greek)
• English

• Spanish
• Suomi
• French
• हिंदी (Hindi)
• MAGYAR
• Indonesian
• Italian
• Japanese
• 국 (Korean)
• मराठी (Marty language)
• Malaysian
• Dutch
• NORSK
• ਪੰਬੀ (Punjab language)
• Polish
• Portuguese
• Romanian
• Russian
• SVENSKA (Swedish)
• త ె ల ు ు ు (Telg)
• Thai
• Tagalog
• Turkish
• Ukrainian
• Vietnamese
• 简 Body (Chinese (simple character))
• Original middle sentence (Chinese (traditional)
• To continue searching, create a free account or log in.
• Login
• If you click or log in to "Continue", you will agree to the Linkedin user consent, privacy policy, and cookie policy clause.
• Is it unregistered in Linkedin? participate
• Stress is an unusual pressure, such as an increase in the amount of work, a quarrel with the family, and an economic concern.
• Stress affects us in various ways, both physically and mentally.
• Studies, sometimes stress works positively. Stress makes us more careful and demonstrate a better performance in a specific situation. However, it is known that stress is only for shor t-term time. Excessive stress and prolonged stress can cause mental problems such as heart disease, anxiety and depression.

Выполните вход, чтобы просмотреть больше контента

Under the situation where you feel dangerous or upset, your body can respond stressed. As a result, various physical symptoms appear, the behavioral style changes, and more intense emotions are experienced.

Response to stress varies from person to person. General stress symptoms include sleep disorders, sweating, and changes in appetite.

Мы рады видеть вас снова!

Such symptoms are secreted in the body and are caused to cope with pressure and threats. This is known as a "struggle or escape" reaction. Hormones, called adrenaline and noradrenaline, increase blood pressure, increase heart rate, and increase sweat. As a result, the body is prepared for an emergency reaction. These hormones also reduce blood flow to the skin and reduce gastrointestinal activity. Cortisol, another stress hormone, releases fat and sugar into the body to increase energy.

As a result, headache, muscle tension, pain, nausea, indigestion, dizziness, etc. may occur. You can also breathe faster, palpitations, and suffer from various pains. In the long term, there is a risk of myocardial infarction and stroke.

How to manage and reduce stress

Humans inherited these things from ancient ancestors, and they had to choose between the danger or the remaining fighting. If pressure or threats go, the level of stress hormones usually returns to normal. However, if you are always stressed, these hormones remain in your body and cause stress symptoms. If you can't move with a crowded office or crowded train, you can't escape, so you can't use up chemicals made in the body to protect your body. As time goes on, these chemicals accumulate, and the changes created by them may harm health.

What is stress?

When stressed, various emotions, such as anxiety, frustration, and a decrease in sel f-esteem, may occur, become withdrawn, indecisive, and tears.

Sometimes you may be worried about your concerns, your thoughts are spinning around, and the same thing is repeated. Some people change their actions. It makes it easier to sharpen, take unreasonable actions, and become aggressive in words and physical. Such emotions can affect each other, cause physical symptoms, and even feel sick. For example, you may be worried that you may feel sick due to extreme anxiety, and that you may be seriously sick.

Everyone experiences stress. But if it affects your life, health, and happiness, it is important to deal with it as soon as possible. The impact of stress is different for each person, but there are common signs and symptoms:

Physical symptoms of stress

Always feel worried and anxious

I'm almost crushed

Reduced concentration

Mood depression and change

Behavioural and emotional effects of stress

Frustrated and cheerful

I can't relax

Identifying the signs of stress

Depression

• A decrease in sel f-esteem
• The amount of meals is larger or less than usual
• Changes in sleep habits
• Use alcohol, tobacco and illegal drugs to relax
• Pain and pain, especially muscle tension
• Diarrhea and constipation
• Nausea and dizziness
• Loss of libido
• If these symptoms last for a long time and affect your daily life or feel sick, consult your doctor. You can get information about available support services and treatments.
• Every situation can cause stress. The most common is the relationship between work, money problems, partners, children, and other families.
• The cause of stress is a trivial accumulation of trivial frustration, such as the major turbulence and events of life, such as divorce, unemployment, moving, and bereavement, as well as underestimating in the workplace or arguing with the family. Sometimes caused. There may be no obvious cause. As a result, you may experience headache, muscle tension, pain, nausea, indigestion, dizziness, etc. You can also breathe faster, palpitations, and suffer from various pains. In the long term, there is a risk of myocardial infarction and stroke.
• When you feel stressed, human relationships are greatly supported. However, close people, such as partners, parents, children, friends, and colleagues, can increase stress levels.
• Various events can affect your ideas, feelings, and behaviors, from trivial quarrels and opinions to family crises such as affair, illness, and bereavement. As a result, it may affect the stress level. Click here for how to invest in healthy relationships.
• In the UK, the pressure of labor culture, which is becoming increasingly stricter, is one of the biggest factors in the stress of ordinary people.
• The current average ful l-time working hours are 37 hours a week, but the working hours in the UK have recently increased dramatically, suggesting that it is already increasing. 20. 1 % of the British working population work more than 45 hours a week.

The human damage caused by untrained wor k-related stress is enormous. If you are dissatisfied with the time spent on your work or neglect other aspects of your life for work, you may be more vulnerable to stress. If the stress level is not taken early, it can lead to burnout syndrome and more serious mental health issues.

What causes stress?

Mental health issues such as anxiety and depression account for up to 40 % of sick leave and are considered to be the main cause of absence. In 2008, mental health accounted for 442, 000 cases of wor k-related illness, and the associated estimated costs were £ 13. 5 million. As a result, mental illness accounts for a large percentage of lon g-term and early retirement, and 20 % of NHS staff are the main causes of illness.

It is natural that the worries of money and debt give us a major pressure, which has a significant impact on stress levels.

Relationships and stress

The impact of the living expenses crisis in 2022 is affected by everyone. A survey conducted by the Mental Health Foundation for 3, 000 adults in November 2022 has shown that one in ten adults in the UK has a sense of despair in his economic situation. More than on e-third felt anxious, and nearly three out of 10 were stressed.

The combination of chronic stress and debt can cause depression and anxiety, and is attracting attention as a factor that leads to suicide and attempted suicide. If you are worried about your household or debt, it is important not to hold it alone. You can receive a lot of support and support through organizations such as StepChange and Citizens Advice.

Work-life balance and stress

You can also consult your doctor or reliable medical specialist if you are worried about what debt has affected mental and physical health.

Some people use cigarettes, drink alcohol, and use entertainment drugs to reduce stress. But this often makes the problem worse.

Research says smoking can increase anxiety. Nicotine immediately gives a temporary relaxation, which can lead to withdrawal symptoms and needs.

Similarly, people may use alcohol as a means of dealing with difficult emotions and temporarily reducing anxiety. However, alcohol can worsen existing mental health problems. In the long term, you may feel more anxious and depressed. It is important to know the recommended limit and drink with responsibility.

Money and stress

Even if prescription drugs such as tranquilizers and sleeping pills are prescribed for a legitimate reason, lon g-term use may cause mental and physical health problems. Street drags such as cannabis and ecstasy are usually used for entertainment. For some people, problems begin to occur as the body gets used to drug repeated use. Therefore, it is necessary to increase the dose to maintain the same effect.

Stress is a natural reaction to difficult situations in life, such as work, family, human relationships, and financial issues.

I mentioned earlier that moderate stress improves performance in difficult situations, but if stress is too strong or prolonged, it can cause physical problems. Mental problems such as gastrointestinal system, intestinal upset, and depression, such as reduced immunity, irritable bowel syndrome (IBS). Therefore, in order to prevent lon g-term damage to the mind and body, it is important to manage stress and keep it at a healthy level.

If you feel stressed, let's take the following steps:

Smoking, drinking and drug use and stress

Be aware that it is causing a problem. It is necessary to understand the relevance of fatigue, poor physical condition and the pressure facing the pressure. Do not ignore physical warnings such as muscle tension, too tired, headache and migraine.

Identify the cause. Let's identify the fundamental cause. What can cause stress is classified into a realistic solution, one that makes time, and something that can't be helped. Let's let go of the second and third groups. There is no choice but to worry about not changing or solving it yourself.

Review your lifestyle. Are you overdoing it? Can you give it to others? Can you relax more? It may be necessary to prioritize what you are trying to achieve and reorganize your life so that you do not try to do everything at once.

In addition, you can protect yourself from stress in various ways:

How can you help yourself with stress?

Eat healthy. Healthy diets reduce the risk of dietary illness. There is also increasing evidence to show how food affects the mood. You can protect your happiness by consuming enough nutrients and moisture in the brain, such as essential vitamins and minerals in meals. < SPAN> Prescription drugs such as tranquilizers and sleeping pills may cause mental and physical health problems for a long period of time, even if they are prescribed for a legitimate reason. Street drags such as cannabis and ecstasy are usually used for entertainment. For some people, problems begin to occur as the body gets used to drug repeated use. Therefore, it is necessary to increase the dose to maintain the same effect.

Stress is a natural reaction to difficult situations in life, such as work, family, human relationships, and financial issues.

I mentioned earlier that moderate stress improves performance in difficult situations, but if stress is too strong or prolonged, it can cause physical problems. Mental problems such as gastrointestinal system, intestinal upset, and depression, such as reduced immunity, irritable bowel syndrome (IBS). Therefore, in order to prevent lon g-term damage to the mind and body, it is important to manage stress and keep it at a healthy level.

• If you feel stressed, let's take the following steps:
• Be aware that it is causing a problem. It is necessary to understand the relevance of fatigue, poor physical condition and the pressure facing the pressure. Do not ignore physical warnings such as muscle tension, too tired, headache and migraine.
• Identify the cause. Let's identify the fundamental cause. What can cause stress is classified into a realistic solution, one that makes time, and something that can't be helped. Let's let go of the second and third groups. There is no choice but to worry about not changing or solving it yourself.

Review your lifestyle. Are you overdoing it? Can you give it to others? Can you relax more? It may be necessary to prioritize what you are trying to achieve and reorganize your life so that you do not try to do everything at once.

• In addition, you can protect yourself from stress in various ways:
• Eat healthy. Healthy diets reduce the risk of dietary illness. There is also increasing evidence to show how food affects the mood. You can protect your happiness by consuming enough nutrients and moisture in the brain, such as essential vitamins and minerals in meals. Even if prescription drugs such as tranquilizers and sleeping pills are prescribed for a legitimate reason, lon g-term use may cause mental and physical health problems. Street drags such as cannabis and ecstasy are usually used for entertainment. For some people, problems begin to occur as the body gets used to drug repeated use. Therefore, it is necessary to increase the dose to maintain the same effect.
• Stress is a natural reaction to difficult situations in life, such as work, family, human relationships, and financial issues.
• I mentioned earlier that moderate stress improves performance in difficult situations, but if stress is too strong or prolonged, it can cause physical problems. Mental problems such as gastrointestinal system, intestinal upset, and depression, such as reduced immunity, irritable bowel syndrome (IBS). Therefore, in order to prevent lon g-term damage to the mind and body, it is important to manage stress and keep it at a healthy level.
• If you feel stressed, let's take the following steps:
• Be aware that it is causing a problem. It is necessary to understand the relevance of fatigue, poor physical condition and the pressure facing the pressure. Do not ignore physical warnings such as muscle tension, too tired, headache and migraine.
• Identify the cause. Let's identify the fundamental cause. What can cause stress is classified into a realistic solution, one that makes time, and something that can't be helped. Let's let go of the second and third groups. There is no choice but to worry about not changing or solving it yourself.

Seeking help for stress

Review your lifestyle. Are you overdoing it? Can you give it to others? Can you relax more? It may be necessary to prioritize what you are trying to achieve and reorganize your life so that you do not try to do everything at once.

In addition, you can protect yourself from stress in various ways:

• Eat healthy. Healthy diets reduce the risk of dietary illness. There is also increasing evidence to show how food affects the mood. You can protect your happiness by consuming enough nutrients and moisture in the brain, such as essential vitamins and minerals in meals.
• Be careful of smoking and drinking. Even if you seem to relieve tension, it often makes the problem worse, which is misleading.
• Exercise. Exercise is very effective for relieving stress. It is effective to exercise lightly, such as going out to suck fresh air or going shopping.
• Take time. Let's have time to relax. It doesn't make sense to say that you can't rest, if you have to rest due to poor physical condition. It is important to balance the responsibilities of others and the responsibility of yourself.
• Become a mindful. Mindfulness meditation can be practiced anytime, anywhere. Research has suggested that some people can reduce the impact of stress, anxiety, related insomnia, decrease in concentration, and depression. The "Be Mindful" website introduces the specially developed mindfulness online courses and the courses in your area.
• Get a good night's sleep. If you are suffering from stress, you often have sleep disorders. Let's take a good rest. See "How to get good sleep" for tips for getting good sleep.

Don't be too strict for yourself. Make sure you take things positively. After all, there are bad days for everyone.

101 tips from you

If you feel that you can't do it yourself, you may ask an expert for help. It is also important to get the help as soon as possible and head for a good way.

• First, consult your doctor. It should give you advice on treatment, and may introduce you to another local expert. It is known that cognitive behavioral therapy and mindfulnes s-based approaches can help reduce stress. There are also many volunteer organizations that give advice on how to improve and improve stress.
• Every Mind Matter s-The Mental Health Foundation provides advice on how to develop stress resources called Every Mind Matters and deal with stress.
• Anxiety U K-Operates Hell Pline, a staff member with volunteers with anxiety.
• CITIZENS Advic e-Provides a free and independent advice on various issues and provides information on rights and responsibilities.
• StepChang e-Provides support and information to people dealing with various debt issues.
• Samaritans (Samaritans) provides mental support 24 hours a day.
• Mental health specialty service s-There are various specialized services that provide various treatments, such as counseling and other conversation therapy. These various services are often adjusted by the Regional Mental Health Team (CMHT), and are usually based in hospitals or regional mental health centers.
• Some teams provide services 24 hours a day, so you can contact them in a crisis situation. You should be able to contact the local CMHT through local social services and social work teams.
• I would like to thank everyone who gave me great hints for how to deal with stress. People are different, and even if they go well, it may not work for another person. Here are 101 hints, so please find something that suits you and try it.
• Meet your friends
• Relax and secure your thoughts 10 minutes a day
• See the lat e-night TV debate dealing with the reality of the world
• Listen to relaxing music
• Watch an interesting movie
• Take a walk in the countryside
• Go to the gym
• Soak in a bath with lavender oil
• Meditate
• Talk to someone and diverge
• Walking a dog
• Increase sleep time
• pray
• Read a book to distract you from stressful thoughts
• Do something good for someone
• Write a letter to someone, convey your feelings, and diverge.
• Draw a picture.
• Book a massage or spend time with a friend.
• Write a list of things to do and erase each time you do it.
• Let's organize things
• Turn off the phone and secure your time.
• Do something you like with your family and friends.
• Dancing to your favorite music in your room
• Go to a friend's house with another friend and correct the world
• Change your mind
• Go out and meet new people
• Go to the yoga class
• Express your feelings and emotions
• Spend with the positive people around you
• Warm drink, diary and pen
• Avoid caffeine and eat healthy meals.
• Example that is familiar with nature: Take a walk on the beach and observe the sunset
• Watch your favorite program on TV
• Make your own time to think about fun for a few minutes.
• What do other people do?
• Think about what you have achieved a day rather than not doing it.
• Relax with reflexology
• Go to a theater, opera, and concert with a sense of uplifting, with the hair behind the neck standing upside down.
• Sleep while reading a wonderful book 40
• Open a dinner party
• Encourage people who are depressed

• Spend your favorite things, such as gardening
• Write down your thoughts
• Play a game on a computer
• Don't put things behind
• Find a quiet place and imagine a fun memory
• Do creative things such as knitting
• Play the instrument
• Play with pets
• Sucking fresh air
• Be kind to yourself
• smile
• Window shopping
• Write a short story
• Call the loved one
• Talk to strangers
• Practice CBT (cognitive behavioral therapy)
• Talk with friends on Skype and Facebook
• Take a nap
• Take a break. A short break is also effective.
• Take a walk during the lunch break
• Write poetry
• Eat and drink what you like
• Hold your baby (ideal is a baby you know.)
• Spend time with your child- "Wow, there are cool clouds" positively, and reminds you of a simple thing that you were surprised before.
• Go to karaoke
• I imagine how hard it would have been to live in a different era, such as during the war, before a car or train was invented.
• Bake the cake
• Read a magazine while drinking tea at a cafe
• Swim leisurely
• Sit on a park bench and see the passing world
• Clean up the rooms and cupboards (others may feel stressful, but I think you can relax)
• Challenge a scrubble game with a friend.
• Take a deep breath and focus on your breathing.
• Make somethin g-Knitting a muffler, make an airfix model.
• Write a list of reasons why life makes life happy.
• Stretch your body by splitting.
• Create a sense of sanctuary using a relaxed room fragrance and aroma candles.
• Practice Tai Chi
• See photos of happy memories
• Drink a cup of tea
• Think of what you are looking forward to and what you enjoyed
• Go to the movie theater
• Go to the Aqua Fit Classroom during lunch break
• Riding a bicycle
• Listen to the birdsong
• Tell yourself that it can get worse and count luck
• Play a board game with your family
• Sing of your favorite song loudly
• Clean
• Calligraphy practice
• Moving furniture in the house is very healed